How to get rid of wavy hair male

Best Men's Short Hairstyles For Thick Hair | Pretty

Make your hair wavy by using a curling iron with a medium-sized barrel and keep your hair undisturbed until dry naturally. You have to pay attention when you buy hairspray. Because bad hairspray can damage your hair An expert guide to thick, wavy and unruly hair, including the products, cuts & styles you should go for in order to make the most of your hair textur Use a protein-based deep conditioner containing plant-based oils on the hair. Apply the conditioning mask for at least five minutes, then rinse out thoroughly. Proteins and natural oils are the best moisturizers and protect the hair from heat damage. Squeeze the excess water from the hair and pat with an absorbent towel. Do not rub the hair

How to get wavy hair men for 2021 - Best Guide for Wavy hair

  1. The fastest way to treat dry, rough, and wavy hair is by using sulfate-free shampoo and silicone-free styling products. Get a trim to get rid of your damaged ends, and wash your hair with cold water for a sleek and shiny look
  2. how can i get rid of wavy hair?? Im a male
  3. 3 Ways To Get Rid Of Bushy Wavy Hair Wikihow How To Treat Dry Scalp For Curly Hair According To Experts how to get rid of wavy hair for guys how to get rid of wavy hair for guys naturally You Might Also Like Pengikut. Popular Posts.

Dealing With Men's Thick, Wavy & Unruly Hair FashionBean

How do I Remove Waves From Hair? LEAFt

  1. I have a natural Wavy hair and first it was normal strait hair but then in the summer it was to hot for a long hair so i had a hair cut then after my hair started to grow up it started to grow wavy hair at part of my head and i cant to my old hair style and i tried every thing to strait it but i failed could any one please help me with any ricepe or a way to get it back strait
  2. How to get rid of Wavy hair? I have natural wavy hair (first i hade a normal strait hair then in the summer it was to hot to have a long hair so i had a short hair cut then my hair growed up Wavy) and it dosnt work with my old hair style. could any one please help
  3. #thesalonguy #hairtutorial #hairtipsHere is how to get rid of your natural hair parting. The reason your hair splits or parts is simply because that is what.

How to Treat Dry, Rough and Wavy Hair: 10 Steps (with

I love wavy hair. That's not because I have the same hair texture myself, but it's also because you can easily style it in any way you choose. Wavy hair has a very flexible texture, which makes it easier for wavy hair to be designed in a straight or curly fashion. If you are lucky [ Get Rid of a Wave in Your Hair Q: I have medium thick hair. In the past 2 years I've noticed a wave in my hair a bit more prominent on my left side. It resembles a wave left in your hair if you've worn your hair in a ponytail all day and then taken it out. How do I get rid of it Hair that's given to frizz needs to be weighted down but not smothered. Figuring out how to get rid of frizzy hair is a delicate balance in that way. Applying a hair mask every week can give your curly, kinky, or coily hair the hydration it needs to behave. Try an oil-based max, even one that you make yourself How to get rid of body hair. Should you be waxing, shaving, layering or leaving it as is? By Men's Health. 09/03/2017 While.

For a groomed finish, men with wiry, thick hair should ask their barber for a shorter cut along the sides of the head, with a little more tailored length on the top of the head. If your hair is thick or coarse, have the barber point cut into your strands at the top of the head to take out some of the heft while still leaving a bit of the length Here are 5 pro tips for men with curly hair: 1. Get a proper haircut. No matter what hair type you have, it always helps by going to a decent hair salon and getting a new fresh haircut. The best cut for a man with curly hair is dependent on strength of the curl and how much volume you'd like to have. - Want more volume and go to your curls

How to get rid of curly hair with simple procedures will help you do away with or straighten unwanted curlicious and frizzy hair. Find out the steps to get rid of naturally curly hair forever, with products. We will also look at how to get rid of curly hair for men and how to remove frizzy hair fast Some guys just get rid of the whole problem with a buzzcut. But if you don't necessarily want to mow your mop down to stubble, you could use some other, less drastic, solutions. First, it's important to realize that coarse hair is often confused with damaged hair how to get rid of wavy hair? well i have short curly hair which i don't mind but my hair also has waves in it which i cannot stand i was wanting to no how do i get rid of the waviness that is in my hair im a boy if that helps HELPPPPPPP. Answer Save. 4 Answers. Relevance. YIsh19

how can i get rid of wavy hair?? Im a male? Yahoo Answer

Wavy hair can look tousled and relaxed, but the look can quickly go from laid back to messy if your wavy hair develops frizz. Hair that is porous develops frizz more easily than hair that is in good condition because it draws in more moisture from the air Step 1, Apply some oil to your hair. You can use a hair oil, argan oil, or coconut oil. Start with a pea-sized amount, and apply it to your hair using your fingers. Start at the ends and work your way towards the roots. This will help make your hair appear smoother. A little oil goes a long way, so adding too much can make your hair greasy. Be sure to start with a small amount. Remember, it's easierStep 2, Use an anti-frizz spray. This aerosol hair spray uses a very fine layer. We guide you through the various ways to get rid of hair, give you safety advice for removing hair from your private parts and help you steer clear of annoying and ugly side effects like irritation, razor bumps, and ingrown hairs. How to Remove Pubic Hair how to get rid of wavy hair how to get rid of wavy hair for guys how to get rid of wavy hair for guys naturally how to get rid of wavy hair male

Are you looking to get rich, luxurious waves in your hair, without causing damage from chemical treatments, or the heat of hot rollers or curling irons? Go back to the old-fashioned way: curlers. If you have any of your grandmother's photo albums, just look at the beautiful waves and curls she and her friends achieved with the simplest of tools Many people just hate the sight of wavy hair and if you are one of those people then you can do something about it but only if you want to and you want to get straight hair. So what you could do is just think about what type of hair style you will want and then you will need to set steps for yourself to get straight hair but make sure that you set yourself good sets which you can follow.

How To Get Rid Of Wavy Hair For Guys Wavy Hair

Pull to remove the hair, and repeat as desired. How to Get Rid of Facial Hair: Basil Onion Paste. This is a surprisingly effective remedy, but one that will require a bit of extra work. You'll need to remove the thin membranes from between the layers of an onion. They are the part that will provide the effective hair removal-it's worth. If you have straight hair, you may be wondering how to get curly hair for men. Fortunately, it's very possible to make straight hair curly with the right men's styling products and tools. As long as you don't have very short hair that won't curl at all, this tutorial will show you exactly how simple it is to get a wavy or curly hairstyle with thick, straight hair Use a magnifying mirror to get up close and personal. Use your fingers to pull back the flaps of your ear, and start plucking. Don't be tempted to pull out more than one stray hair at a time

How To Grow Out Long Hair Past The Awkward Stage For Men

  1. Your hair changes every 7-8 years and goes from superfine baby hair to coarse gray hair later on in life, says hairstylist Matt Fugate, who works at Sally Hershberger Downtown in NYC
  2. Coily hair is super unique ! Coily hair is very thick and has curls that are similar to springs . It is prone to frizz and dry scalp . Coily hair can hold braids very well , because it is very coarse . Don't get coily hair and kinky hair mixed up . Coily hair has more of a sharp S curl formation than kinky hair does
  3. Wavy Hair. Wavy styles are trending hard right now. It's good news if you've got a scalp full of the stuff, but that doesn't make it any easier to style. This hair type looks great when it's groomed correctly; full of texture, movement and character
  4. .. Also, you can use a hair mask for a frizzy hair homemade to get rid of dry and frizzy hair. Check out these amazing home remedies to help you get rid of frizzy.

Frizzy hair is that annoying mass of tangled hair that sits on your head all day and seems to defy all your styling. Well, we are all about solving your hair problems for you, offering you the best anti-frizz hair products and advice on how to get rid of frizzy hair These methods are sadly not suitable for the male face though, as the hair is too dense. Waxing is not a permanent hair removal solution, but it offers immediate results and is a popular choice for the bikini line. However, this region in particularly prone to ingrown hairs and folliculitis, which is an infection in the hair follicle Refine Your Shower Technique. A few small tweaks to your morning routine can make all the difference later. Shampoo only once every 2-3 days to keep hair from growing dry, and use a moisturizing conditioner to cut back on frizz. You can even skip the rinse to have it function as a leave-in conditioner (or invest in an actual leave-in conditioner for maximum shine and smoothness) Wavy hair offers a unique texture no other hair type can. Along with volume, movement, and natural flow, waves can look trendy and cool when paired with the right haircut styles. We particularly like the wavy fringe and short textured crop combination as two of the best haircuts for men Black people often talk about good hair and bad hair. I've always thought that I had the latter because my hair was harder to manage. I assumed that you had to use complicated techniques to get curly hair for black men. After 26 years, I've learned that bad hair is a myth

Wavy hair is easy to tell if you hair is longer than 3 inches in length, and a skilled barber or hairdresser will be able to tell you if you have wavy hair with just one inch of hair length. Likewise, you can tell if you have wavy hair by comparing your hair to the hair of male celebrities with wavy hair, such as Adrian Grenier, Jason Momoa and (the late) Jim Morrison Over 60% of Americans have at least some gray hair by the age of 40. Researchers are hard at work searching for a magic pill to restore pigment to gray hair. Meanwhile, those of us beginning to get salt-and-pepper hair are left to make some lifestyle changes to remedy the situation

How to get rid of wavy hair?!? Yahoo Answer

  1. Getting your hair trimmed every 8 to 10 weeks can help get rid of split ends. When you remove hair that's damaged, it may make it easier for your hair to shed more easily, resulting in fewer.
  2. Everyone likes nice wavy hair in summer once in a while, and some of us want it all the time. A nonchalant effortless look as if you are spending all summer by the beach is so tempting. Well, to make it look really nice, you'll still need to put some effort into your wavy hairstyle.
  3. Feb 19, 2020 - How to Get Rid of Bushy, Wavy Hair. If your hair is naturally curly, you know the struggle of frizzy hair. When your hair lacks moisture, it becomes brittle and begins to lift, causing the hair to look bushy. When curly hair dries it sucks..
  4. #4. Amla. Amla is one of the best hair-friendly natural ingredients out there that you can find. From combating hair fall and preventing hair greying to reducing scalp infection and getting rid of dandruff, it does it all. Prepare a paste by mixing 2 tablespoon of amla powder with one tablespoon each of yoghurt and olive oil. Ensure the paste is light and frothy, apply it on your scalp and.
  5. How to get rid of bedhead for dry wavy hair? Advice request. Hello, I have dry wavy hair. Whenever I wash my hair (after sweating throughout the day) and leave it to dry naturally, I like how it looks. However, when I wake up I have bad bedhead

How to get rid of tangled hair and tips for untangling and avoiding tangles. Hairfinder.com. Advice Asian Hairstyles Black Hairstyles Curly Hairstyles Hair Extensions Hair Jewelry Kids Hair Long Hair Short Hair Male Hair Prom Hair Up-Styles Wedding Hairstyles Wigs & Hairpieces. When my moderately wavy hair was long,. How to Style Wavy-Curly Hair At Night (When It's Wet) When showering every morning is not an option, you can still get your freshest, best curls with this step-by-step guide. The Curly-Wavy Guide to Co-Washin Wavy hair will, in general, Male Or Female Pattern Baldness Symptoms & Treatment. 2. 23 hours ago . Benefits of Juicing Celery - Everything You Need to Know. 3. 2 days ago . How to Get Rid of Oily Hair Fast: Natural 9 Ways To Get Rid. 4. 2 days ago . How to Clean a Mountain Bike - Just 8 Easy Step to Follow. 5. 2 days ago

How To Get Wavy Hair - 10 Easy Techniques. 1. Princess Leia Buns Technique. Image: Source. The force will surely be with you when you embark on this journey to get wavy hair. All you need to do is roll up your hair into 2 buns (a la Princess Leia) and you will end up with the hair of your dreams the next morning How to Get the Wavy Hair All the Cool Girls of Instagram Have. By Kristina Rodulfo. Jan 31, 2019 @laurapolko Instagram Brazilian Blowout is known to smooth out the hair and get rid of frizz, so I was hoping to see that. Susonnah definitely did not want to lose her waves in the process, and as you can see in her after photo (on the right) she still has her waves, they're just a little looser, my hair is so much softer and lighter than it was before Unlike hair irons which comb and smooth the hair, Brazilian straightening keeps your hair straight even when you wash it; it gives semi-permanent results. In this OneHowto.com article we give you the instructions so you know how to do Brazilian straightening at home and save the money you would spend at the hairdressers What is it? Cowlick hair. Perhaps you've heard of it, or maybe you have one and don't even realize it! Either way, today we're talking all things cowlick: what is a cowlick, how you should style hair with a cowlick, and how to get rid of a cowlick temporarily

How to Make Men's Straight Hair Wavy Get The Wavy Look


  1. Wavy hair is having a moment for summer 2019. We've tried every single styler that promises beachy waves, to see what they look like IRL
  2. Always remember to trim away the hair blocking the dog's ear canal; they have big floppy ears where moisture can sometimes be harder to get rid of and that makes a great environment for bacteria to grow, and they can easily get ear infections if not properly groomed
  3. The Celebrity Guide to Wavy Hair. It's time to ride this star style wave. By Lori Keong. Jun 12, 2017 Design by Mike Stillwell Getty Image
  4. imize tangling and the damage that comes from detangling your hair. 1

How to get rid of Wavy hair? Yahoo Answer

Hair is a protein filament that grows from follicles found in the dermis.Hair is one of the defining characteristics of mammals.The human body, apart from areas of glabrous skin, is covered in follicles which produce thick terminal and fine vellus hair.Most common interest in hair is focused on hair growth, hair types, and hair care, but hair is also an important biomaterial primarily composed. Weak hair can take on many forms and is often noticeable to others. That said, weak hair can be a detriment to our fashion sense and self image. In some cases, it can even be an indicator of a medical concern. Not sure about your hair's health and what to do about it? The pros at Matrix are here to give you a few tips on how to make weak hair stronger This is one lots of guys get wrong. A little background first: Brushing can be hard on your follicles. So as you're training your hair to lay down, you want to make sure that you are feeding and. 2. Get Physical Dry-brushing — where you vigorously brush your body with stiff bristles — does a lot more than make self-tanner last longer and stimulate the lymphatic systems of supermodels. This form of physical exfoliation prevents ingrown hairs from forming, since you're constantly moving hair out of the way and releasing tucked-under ingrown hairs I'm sorry you are not happy with your flippy hair. I happen to find it very attractive on you. It does wonders for your jawline, as it indents at a great place to frame your face. That said, if you are dead set against it, the only way to get rid of it—with your current method of styling—is to cut your hair above your shoulders

Wavy Hair. This category refers to the wave-like patterns created by slightly curving hair. The hair shafts do NOT coil up within the first 3 inches of length. Instead, they resemble loose and stretched out S-shapes. You can grow out wavy hair to resemble a mini lion's mane and enjoy plent 5 Remedies to Get Rid of Ingrown Hair and Razor Bumps We've all had them. Those painful little (or big) red bumps that really ruin that suave, smooth look you were going for when you shaved or waxed. But it's more than just the look-ingrown hairs are dang painful and downright irritating We've already covered shaving and trimming, but those aren't the only ways to get rid of your pubic hair. Here are some other options. Every garden needs a bit of maintenance from time to time.

Pin by abi gace on lookbooks | editorials | streetstyleMedium length men hairstyle | beauty | Pinterest | Sexy

Hair grows all over the body, including the face, arms, and legs. Although hair growth is normal for both males and females, some people may wish to remove hair permanently for cosmetic reasons 178 votes, 45 comments. 210k members in the malehairadvice community. male hair. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Log In Sign Up. User account menu. 178. How to get wavy hair like this? I got the lenght but not the know-how. Close. 178. Posted by 1 year ago. Archived. How to get wavy. The perfect waves for short hair are bouncy and fun. Get this beach wave hair with curling iron (the large barrel one), using it on the top layers of the hair. Next, you'll want to break up the curls and tease the top and back of the hair to create volume. A great tutorial for 3 different wavy hairstyles for short hair If you want to air-dry your hair, you've got to know the best techniques for your hair type. A pro breaks down the best method for waves, curls, and coils

As a result, you get rid of dry hair and any frizz due to it. Be aware that sebum is the natural and the most effective anti-frizz serum provided to you by your body. Brush from root to hair tip to help distribute the sebum properly. This was about how to tame frizzy hair to make it less frizzy Jan 27, 2016 - Triangle hair happens when wavy or curly hair is flat on top and wide at the bottom. We asked a celebrity hairstylist for the best hairstyles to get rid of it

It's wavy but shrinks and becomes frizzy when dry. I don't mind doing a little work in the morning, but I don't want to spend hours blow drying, flat-ironing or curling my hair. While I know I'm over 50, I don't think us older women necessarily have to have the typical old lady, pageboy cut just because we are getting older Do you have more hair than you can bear? Bob hair style is great idea for you! Bob haircuts is the perfect cut for thick hair because it's still charming enough to be considered stylish and sexy. If you have thick wavy hair, you should experiment this style. Check out these 15 Bob Haircuts For Thick Wavy Hair and get inspired!. 1. Blonde Blunt Bob Haircut for Thick Wavy Hair Here's How to Get Rid of It. Removing back hair can be a big job. Do it right with our guide. By Lee Kynaston. 21/05/2019 g-stockstudio Getty Images. How to get rid of body hair; Q Since straight hair follicles are smooth, the sebum is more visible on the top of the hair. The whole wash your hair just twice a week rule has definitely been thrown out the window for straight-haired women. It can get boring. Although straight hair is classic and timeless, it also lacks the texture needed to make it more interesting Static hair happens to many women after washing, drying and combing their hair, when it gets a rebellious look, frizzing and standing up, and it can be difficult to get rid of.This is due to the accumulation of electric energy, which can be caused by several reasons such as contact with synthetic textiles, changes in temperature, components in shampoo and even the way we comb our hair

4. Never try to pop an ingrown hair.. If you remember one thing about how to get rid of ingrown hair, it's this: No matter how tempting, resist the urge to squeeze an ingrown hair Treat frizzy hair with an in-salon smoother . Listen, I get it. Sometimes, DIYs and at-home hacks simply aren't powerful enough if you're really not feelin' your frizz Get the surfer style- without having to go anywhere near a beach! Credit indigitalimages.com Surfer Waves. For a more pared-down, tousled look, or to style short or medium-length hair, try using a texturising paste to give you that windblown style and a natural-looking matte finish.. All you need to do is rub a pound coin-sized amount of product through damp hair, and, using your fingers. While pulling your hair back won't turn back time and bring back your curls in an instant, it can put kinks in your hair. Leave your hair down after straightening until it's completely cool. If you need to get your hair out of your face, use a soft hair tie (not a tight elastic!) to pull your hair into a low ponytail The advantage with hair that has been cut for casual styling is that one can do self-styling. When the hair gets rid of the extra weight, more bounce and health is encouraged on the waves. Casual styling methods save time since they are quick and easy to do. Best Haircut for Wavy Hair - Good Haircuts for Wavy Hair

Figuring out how to get rid of static hair, frizziness, and flyaways is an eternal problem.But there are some factors that can make it worse. For instance, as soon as winter arrives, I always feel. Getting the waves you want can be hard to describe to a stylist—and even harder to execute at home. We asked the pros to break down every single type of wave and the easiest ways to get each one Begin by gently brushing out your hair to get rid of any tangles. Step 2. Using a pair of scissors, cut each magazine page down the center vertically and then fold it in half. If it's a tighter curl you're after, fold the paper again. Step 3. Next, grab a one-inch section of hair and spray it with water until it is damp If you have damaged hair, flyaway hairs can be due to breakage and split ends. In this case, your best bet is to get a regular trim. And we aren't talking about anything crazy! Just get a regular trim to maintain your style, which can also help to prevent your hairs from sticking out all over the place. 2. Use a hydrating conditioner 2. Acne Pack for Men For those young men who have an irritating habit of pinching and squeezing pimples keep your fingers away and make the following mask instead - Ingredients: 4 Tbsp fuller's earth 1/2 tsp camphor 2 tsp mint paste 2 cloves (laung), ground Rose water to mix 1 tsp sandalwood powder Method:Mix all the ingredients to a smooth consistency and apply the required amount onto the skin

Video: How to Get Rid of a Natural Hair Parting - TheSalonGuy

I have a super straight hair

Put on the cap. When you remove it, flip your hair back to how you normally wear it. Your hair won't be flat at the roots! Cleanse your hair and scalp Silicons often weigh the hair down, so try switching to a silicon-free hair regimen. Once in a while clarify your hair to get rid of product buildup To get it, he misted Kevin Murphy Hair Resort Spray over Jones's air-dried hair. She has very fine hair with a bit of natural wave, so the surf spray builds on that natural texture, adds volume. 6. Focus on your hair's health first (stylists love coconut oil for this). To get sleek and beautiful locks every time, it's important to focus on the health of your hair. Strong and healthy hair not only looks better, but it will allow your blowout to last longer Short wavy hair doesn't have to be complicated or take up a lot of time in the morning. If you like to spend less than 10 minutes on hair and makeup when getting ready, there are plenty of solutions for you. Check out below! 1. Neck-Length Wavy Bob. If you prefer to keep your lengths even, this low maintenance style with wavy curls is perfect. My hair changed when I was about 17, I always had wavy unruly hair with a permanent frizzy halo and my hair was shoulder length. I started to let it grow and begun to let it dry naturally as more time in bed seemed more appealing than time spent blow drying my hair and noticed that my hair was getting curly, and the longer it grew the curlier it seemed to get

Wavy Hair Men - Wavy Hairstyle for Men, How to Get, Long

Hair lighteners. As an alternative to removing facial hair, there is also the lightener option. The mild bleach formula helps to lighten dark excess facial hair, leaving it a less noticeable shade. Lighteners are best used on fine areas of hair such as the upper lip area. Always test a patch of skin 24 hours before using a new lightening product Feb 1, 2016 - Triangle hair happens when wavy or curly hair is flat on top and wide at the bottom. We asked a celebrity hairstylist for the best hairstyles to get rid of it

Comments: Hi...I work in Dubai...and due to my hectic work schedule I m nt able 2 take proper care of my hair.I hv wavy n dry n rough hair.I love long hair but my hair growth is very very low.I wnt 2 hv silky n smooth n long straight hair.I dnt wnt 2 get my hair straightened as I m afraid it will spoil my already bad hair.Plz suggest me some ways 2 hv good hair.I wnt some remedies 2 strengthen. Your hair type not only determines what hairstyles suit you but also how your hair will respond to styling and products. We asked London's best barbers to tell us the right cut for every type of. How To Get Rid Of Greasy Hair Without Washing. ShotPrime/Moment/Getty Images. By Miki Hayes. Feb. 19, 2016. If there's one thing I'm willing to sacrifice for laziness, it's clean hair We spoke to natural hair expert Nigella Miller regarding product build-up, the importance of hydrating oils, and what to do if you have a sensitive scalp. Keep scrolling for answers to all the major post-braid questions, plus the additional steps you can take to get your hair back to where you want it From glam Hollywood-inspired curls to beautiful boho hair, get inspired by our how to video hair tutorials to recreate the latest catwalk looks and trending hairstyles at home. I am looking for looks Blow Out Hair Braids pony Updos Wavy Hairstyle

35 White Boy Haircuts (2020 Guide)Hairdresser Styling TipsMen’s Fringe Hairstyles - Bangs For Men
  • Witte de Withstraat bars.
  • Poster Karper.
  • Gedichten voor leerkrachten.
  • PostNL track en trace.
  • Zorgkaart Enschede.
  • Sunrider velomobiel.
  • Tamago maki.
  • Echinacea tinctuur ervaringen.
  • Pergamonmuseum tickets.
  • Ik hou van je in het Hebreeuws.
  • Kerst oorbellen.
  • Kneuzing behandelen.
  • Portugees oorlogsschip beet.
  • Machteld Timmermans woonboot.
  • Bouwplaten voor beginners.
  • Hacienda spel.
  • EID Viewer download.
  • Schuifraam zwart.
  • Handleiding Kindle Paperwhite Nederlands.
  • Bootstrap 3 tooltip.
  • Tiananmen Square massacre Images.
  • Terugspeelbal afgeschaft.
  • Foster 200/6.
  • Radionieuws herbeluisteren.
  • Vlees met bot namen.
  • Gezichtsveld dieren.
  • Nespresso Chiaro bestellen.
  • Md 80 operators.
  • Rickon Stark.
  • Eurocamp Parco delle Piscine.
  • Hoe werkt binnenverlichting auto.
  • Tepelkloof kolven.
  • Opel Manta 1972.
  • Nieuw dak over bestaand dak.
  • Hoogste toren Bangkok.
  • Skibus sankt moritz.
  • Alamo canada.
  • Koude schotel met kip.
  • My name is like a tree yet it is spelled with a g rs3.
  • Bronze Kneecap.
  • Hockey spreekbeurt.